A state of physical wellbeing is not just the absence of disease. It includes lifestyle behaviour choices to ensure health, avoid preventable diseases and conditions, and to live in a balanced state of body, mind, and spirit.
You'll find articles on this topic in the resources below, as well as signposts to useful sites that will support you with your physical wellbeing.
Exercise - in and out of work
- Staying at healthy at work
- Cheap Healthy Lunch Ideas for Work - Shelling out cash for prepared food you could have made for less money at home gets old fast. But a healthy lunch doesn't have to be expensive. Stick to your budget by making your lunch at home and bringing it to work.