My Body

A state of physical wellbeing is not just the absence of disease. It includes lifestyle behaviour choices to ensure health, avoid preventable diseases and conditions, and to live in a balanced state of body, mind, and spirit.

You'll find articles on this topic in the resources below, as well as signposts to useful sites that will support you with your physical wellbeing.

Diabetes UK
British Heart Foundation


Support Resources


Exercise - in and out of work


Healthy Workplace