My Body

A state of physical wellbeing is not just the absence of disease. It includes lifestyle behaviour choices to ensure health, avoid preventable diseases and conditions, and to live in a balanced state of body, mind, and spirit.

You'll find articles on this topic in the resources below, as well as signposts to useful sites that will support you with your physical wellbeing.

Macmillan
Diabetes UK
British Heart Foundation
Tommy's

 

Support Resources

 

Exercise - in and out of work

 

Healthy Workplace

health-assured