My Mind

Ways to access support
5 ways to be more mindful at work

If you are struggling to cope and need to talk, trained Shout Volunteers are available for you, day or night. 85258 is a free, confidential, anonymous text support service





One of our Regional Managers, Ella, speaks to Leanne about her recent experiences of mental health triggered by her Son’s health. Leanne discusses feeling overwhelmed at work and getting in contact with her local Mental Health nurse and the ways she continues to manage her mental health today.

Permanent Recruiter, Mat, shares an insight into his ongoing struggles of adjusting to working from home during Covid and the anxiety the flexibility brings him. Mat and his manager, Ella, also discuss what they can both do to support Mat’s mental health at work.


Action for Happiness - June 2022